Spring Renewal Self Care Practices 4-week Series
Apr
8
to Apr 29

Spring Renewal Self Care Practices 4-week Series

  • The Barefoot Haven Yoga+Wellness Studio (map)
  • Google Calendar ICS

During each class, we'll explore various self-care practices such as yoga, meditation, aromatherapy, and journaling.

Imagine yourself unwinding and experiencing a sense of calm and tranquility that will rejuvenate your mind, body, and soul.

CLICK IMAGE FOR MORE DETAILS AND TO PURCHASE A PASS.

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Relax & Unwind Self Care Practices 3-week March Series
Mar
4
to Mar 18

Relax & Unwind Self Care Practices 3-week March Series

  • The Barefoot Haven Yoga+Wellness Studio (map)
  • Google Calendar ICS

Our Relax & Unwind Self-Care Practices series offers a unique blend of yoga, meditation, aromatherapy, and journaling to nurture your body, mind, and spirit. Through this mix of practices, you can reach a deeper level of relaxation and experience long-lasting stress relief.

CLICK IMAGE FOR MORE DETAILS AND TO PURCHASE A PASS.

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Heart-Centered Self Care Practices 4-week Workshop
Feb
5
to Feb 26

Heart-Centered Self Care Practices 4-week Workshop

  • The Barefoot Haven Yoga+Wellness Studio (map)
  • Google Calendar ICS

This class will give you simple tools to help you cultivate feelings of gratitude and kindness. Learn how to foster a setting of compassion with yourself and others, and gain insight into how your emotions and individual mindset can influence your everyday life. 

CLICK IMAGE FOR MORE DETAILS AND TO PURCHASE A PASS.

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New Year's Eve Yoga Nidra
Dec
31
11:00 AM11:00

New Year's Eve Yoga Nidra

Finish out the year with a Yoga Nidra. Yoga Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed, present, and rejuvenated. The Nidra will start with a short, gentle practice, followed by setting your heart's intention for the upcoming year, and then the Nidra experience. This is a perfect way to end 2021 and kick off the new year!

*Pre-registration is required. Click image to purchase a pass to reserve your spot. Cost $15.

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