New Year's Day Flow + Restore Class
Jan
1
9:30 AM09:30

New Year's Day Flow + Restore Class

  • The Barefoot Haven Yoga+Wellness Studio (map)
  • Google Calendar ICS

The perfect way to start the New Year is with self-care and intention. Class starts with a slow-paced Vinyasa flow to build heat in your body, then transitions into restorative poses that release muscular effort to promote rest and relaxation. Click image for more info and to save your spot.

View Event →
New Year's Eve Yoga Nidra
Dec
31
10:00 AM10:00

New Year's Eve Yoga Nidra

Finish out the year with a Yoga Nidra. Yoga Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed, present, and rejuvenated. The Nidra will start with a short, gentle practice, followed by setting your heart's intention for the upcoming year, and then the Nidra experience. This is a perfect way to end 2021 and kick off the new year!

*Pre-registration is required. Click image to purchase a pass to reserve your spot. Cost $15.

View Event →
Spring Renewal Self Care Practices 4-week Series
Apr
8
to Apr 29

Spring Renewal Self Care Practices 4-week Series

  • The Barefoot Haven Yoga+Wellness Studio (map)
  • Google Calendar ICS

During each class, we'll explore various self-care practices such as yoga, meditation, aromatherapy, and journaling.

Imagine yourself unwinding and experiencing a sense of calm and tranquility that will rejuvenate your mind, body, and soul.

CLICK IMAGE FOR MORE DETAILS AND TO PURCHASE A PASS.

View Event →