Celebrate and honor the influence of mothers through self-care and intention. Class starts with slow gentle movements and stretching that will help the body out of stress-mode, release tension and calm the nervous system.   The class will transition to restorative poses that release muscular effort to promote rest and relaxation. Restorative poses are fully supported by props allowing you to relax with all effort and become still. Guided Meditation and Healing Touch energy techniques will be offered during the restorative poses to support participants in balancing their energies to support the self-healing and self-compassion process. Give yourself the gift of self-care this Mother’s Day. Suitable for all levels

*Note: if you purchase a pass for two, you will need to register twice for class to reserve two spots.