In this class, you will learn simple ways to take care of yourself mentally, emotionally, and physically to help you get through your days with less stress, more calmness, and joy for life.

Alex, our yoga and meditation teacher, will be your guide through the practices of gentle yoga postures, meditation, journaling, and essential oils therapy. 

Bring your own yoga mat.

The following supplies will be provided and are included in the price:

• 4 different essential oil samples

• journal and pen

*Please note: class will not be pro-rated if you cannot attend all 4 weeks. If you miss an in-person class, please email us on the date you miss class and we will send you the recording once it's ready. It will be available to view for 48 hours after class.Click the button below to purchase a pass and register.

Cost for the series is $60.