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Summer Solstice Yoga Mala

  • The Barefoot Haven 5628 Parking Street Greendale, WI 53129 (map)

Experience the auspicious passage of spring into summer with a Yoga Mala. A Yoga Mala is an age-old movement meditation that unites body, breath & mind through the practice of 108 Sun Salutations.

The repetition of movement is the tool. As the practitioner moves through a mala, the whole self syncs with the movement. Old patterns and thoughts fall away and the magic of the present moment unfolds.

Our celebration will begin with education about the significance of this auspicious day and why the number 108 is important. Different options of Sun Salutations will be offered so that all levels of yogis can participate with ease and comfort. Chaturangas will be omitted to love & protect the shoulders. All yogis are welcome!

Cost: $20. Must purchase a ticket to attend this class.