Rest and Gratitude Self-Care Practices (4-week Series)

Join us for our "Rest and Gratitude" 4-week series focused on the art of slowing down, relaxation, and self-reflection. During each class, you will be guided through gentle yoga movements, journaling, aromatherapy, and meditation. 

Through journaling, you'll have the opportunity to express your thoughts, feelings, and reflections. We'll supply you with a personal journal, empowering you to continue your gratitude journey outside of class.

As a bonus, essential oil samples will be provided, enhancing your sensory experience and deepening your relaxation.

You will learn practical tools and techniques for managing everyday stress while cultivating a gratitude mindset.

Don't miss out—prioritize your well-being and join our "Rest & Gratitude" series today!

**Please note: Cost for the 4-week series is $60. Cost per class is $20. Pre-registration is required.