In this class, you will learn simple ways to help you get through your day with more compassion, gratitude, and kindness toward yourself and others.

Alex, our yoga and meditation teacher, will be your guide through the practices of gentle yoga postures, meditation, journaling, and essential oils therapy.

The following supplies will be provided and are included in the cost of class:

• 4 different essential oil samples

• journal, and a pen

Please bring your own yoga mat.

Click the button below and go to February 7 on our calendar to purchase a pass and register for either the online or in-person class. Cost for the series is $60.