This class intends to demystify the idea that backbends are hard or just for the gifted ones. Anyone can increase dramatically their spinal range of movement with the proper warm up, technique, breath work and visualization. Both effort and easiness into these poses should blend seamlessly for an ideal outcome. Come ready to break down some physical and mental walls (especially it you think ‘you can’t’!) and let’s shift our focus into what we CAN do and how to grow and deepen our backbend practice with intelligence and grace…. bendy spine, here we go!

Led by instructor Carmen Aguilar from The Lab in Chicago.

Cost: Full Workshop: Early Registration: $160, Regular Registration: $200
Single class: Early Registration: $45; Regular Registration: $55.  Early registration ends January 7.