Does your son or daughter play baseball/softball? Did you know that many MLB players are starting to include yoga into their training regimen?

Some of the key benefits of include:

• Injury Prevention
• Recovery
• Improved Mental Focus
• Improved Strength + Agility
• Increased Flexibility + Range of Motion

In this class, players will learn:

• Breathing techniques for improved mental focus
• A fun "baseball" sequence that works the whole body
• Stretches for before, during and after games
• Specific stretches for pitchers, catchers and hitters

Cost: $15, Ages 9U-14U

Led by: Holly, 200 RYT & Baseball Mom

*Pre-registration is required. Please bring a yoga mat if you have one and arrive 10 minutes early to fill out a waiver for your child and find a spot.