JODY FRIEDENBERGER
RYT 200

Jody began practicing yoga over 15 years ago and has embraced it as a path of self-discovery, mind-body balance, and connection. Her personal practice and teaching style are rooted in intention and compassion, providing a supportive space to center, ground, and reconnect. Deeply committed to holistic health and wellness, Jody helps others build strength, challenge themselves, and honor their bodies with compassion through mindful, heart-centered movement. She encourages students to step into their power through strength-based postures and transitions, while cultivating a deeper mind-body connection through presence and awareness. Her classes create a deep sense of love and compassion, offering a space where students of all levels can feel supported and empowered through movement and breathwork.